Updated: Dec 12, 2018

Welcome to the Active Mental Health Initiative’s blog! AMHI is an organization, founded by students from Canada, with a vision to promote effective methods of coping with mental health through physical activity. Explore our page as we’ll be posting twice a week about all things related to the physical activity and mental health. Learn more about our program and upcoming events, read our informative articles and check out some of our personal pieces, from writing to poems and beyond. Also, read about others’ personal experiences with physical activity and mental health as well as share your own stories by emailing us at

Enjoy your exploration of our blog and visit our social media pages. Reach out to us if you have any comments or questions. Welcome aboard and let’s move together because physical activity makes the mind our masterpiece!


Please contact us regarding any inquiries about the project, events, or sponsorship. If you would like to submit your personal story or any informative article, please email us.            

Making others more physically active, one step at a time

© 2018 by The Active Mental Health Initiative Team

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